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Black Belt Advice Frank Shamrock Leg Lock Techniques
Black Belt Advice Frank Shamrock Leg Lock Techniques | Frank Shamrock Leg Lock Techniques |
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Frank Shamrock MMA Tutorials: Leg Locks 101 (by Yardbarker) AUTHOR: http://www.yardbarker.com/mma/articles/MMA_101_Tutorial_with_Frank_Shamrock/362163 Frank Shamrock teaches Yardbarkers how to apply a leg lock. Return to Black Belt Advice section. Frank Shamrock, MMA Legend and former UFC champion, demonstrates basic leg lock setups and finishes from the top position. Frank Shamrock demonstrates the heel hook, toe hold, knee bar, and ankle lock. |
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