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Mastering the Hip Bump Sweep from Closed Guard
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Written by WebMaster   
The "Hip Bump" Sweep is one of the best sweeps to master. It happens to be one of the first sweeps a beginnner learns in Brazilian Jiu Jitsu (alongside the Scissors Sweep).
In this article, we will discuss what makes this move work, when to go for this move, other attacks to combo with this move, and how to defend against this move.

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Guard Pass Mastery Part One - Posture
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Written by Grapplemaster.com   
Passing the Guard is all about keeping good posture, not allowing your opponent to break your posture, and passing thru or around your opponents guard.

Keeping Good Posture
Keeping good posture is probably the most important. If you do not have good posture, you will be off-balance and not able to use the full power of your body. Also, you will be much more vulnerable to being submitted or swept.
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Armbar Technique: Setups and Escapes
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Written by Grapplemaster.com   

The "Armbar", also known as the "Armlock", is a one of the most basic submissions of the grappling arts. It involves deploying the strength of your hips against your opponents elbow joint, which is very weak in comparison.

 

This submission is extremely popular in both MMA and grappling tournaments, becoming quite popular in the Ultimate Fighting Championship (UFC). Therefore, understanding the basic mechanics of what makes this submission work will enable you to both defend against it better, as well as set it up better.

 

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